Flavour of The Week… Meat Hook

 

 

Our lovely fearless leader Alex seams to pick a few moves that become the flavour of the week at Pole Inc. Moves that we visit and re-visit in multiple classes. The last past week it was the meat hook and a variation of it from your hip hold. For some strange reason the hip hold variation scared me shitless. Last night I conquered it!

Meat hook

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