Vegan, Gluten Free, School Safe, Kid Approved Cereal Bars

Granola bars and cereal bars are not typically the healthiest snack you can choose, but lets face it, kids go nuts for them and it’s a super easy to toss one in their lunch box, or is it? I have yet to find store bought granola bars that meet all these requirements:

  • follows the kiddo’s dietary restrictions
  • are nut free (can’t send nuts to school)
  • that kiddo will eat

Naturally what do I do start experiencing with recipes. So I present to you my Vegan, Gluten Free, School Safe Kid Approved Cereal Bars.

Ingredients:

Directions:

  • Using coconut oil grease a pan. I like to use our lasagna pan however you can use any cake pan the bigger the pan the thinner the bars will be.
  • Place corn flakes in a large bowl.
  • In a pot over medium heat bring to a boil coconut sugar, honey, coconut oil.
  • Stir in SunButter and remove from heat.
  • Quickly pour mixture over corn flakes and mix until corn flakes are well coated.
  • Pour mixture in your greased pan and spread evenly. Let sit on counter or in fridge until coating starts firming up.
  • Cut into 12 even bars.
  • I like to store mine individually wrapped to make them easy to toss in my kiddo’s lunch box.

FullSizeRender

Makes 12 Servings 

Calories 190; Fat 6.1g; Sodium 96.1; Carbs 31.2g; Fiber 1.8g; Sugars 19.2g; Protein 3.3g

Nutritional Information Provided from LoseIt data.

“Omm, nom, nom, nom…”

Yours Truly Pierrette

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s