Curried Sorghum Salad

I love grain based salads however they can also be super high on the calorie count since they are often more carbs then veggies. This is a lovely well balanced salad just add a side of grilled chicken breast to make it a meal. Curried Sorghum Salad Ingredients: 1 cup dried whole sorghum 16 oz carrots…

Sunflower Zucchini Hummus

My kiddo just loves dipping his food however most commercial pre-made dips are full of no-no ingredients I am always trying to find new fun dips that meet all of his restrictions and are school friendly. I stumbled on a recipe for hummus made with nut butter and zucchini in a cookbook I borrowed from…

Gluten Free Breads

When your son has more food intolerance that include gluten, eggs, dairy, soy, buckwheat and millet to name a few it is hard to find bread that he wants to eat that meets all his requirements that is also nut free. I found one, yes only one, that I can only seem to buy at FreshCo.…

Soy, Dairy, Egg and Gluten Free Christmas Treats

When your child has many food restrictions selecting treats from Santa to fill his stocking can seem daunting and damn right impossible at times. If you live in a large city you can always head to your locale health food store like the Big Carrot in Toronto and find a lovely selection during the holidays.…