Life has been a bit over crazy for the last few weeks. We started the waterproofing on our home to discover that 30 feet of our foundation has to be rebuilt. FML! I can basically see outside threw my foundation “walls” from the basement. My contractors from Act Fast Waterproofing have been wonderful; so far…
I seldomly blog negative reviews of services or products, most times I would rather say nothing but I just could not resist in this case. This week I received a free sample of Progressive Veg Essential Protein Powder. All I have to say is: don’t go there; don’t touch it; don’t do it! After trying…
Daily pictures are fun however I am going to switch to weekly pictures. Mostly I feel that one should not weight themselves daily it can be hard on your self-esteem with the numbers bouncing up and down. Also I am finding myself forgetting to take the pictures hence why we are missing a day this…
Week 2 Progress In Notes and Pictures Observations and Notes: Last Sunday and Tuesday I had binge eating fits and you can see it in the early numbers of this weeks. I started day 8 at 147.7lb. even though on day 7, I was pretty much a full pound lighter at 146.8lb. This is something I want to…
In January I am going to try out a new fitness programme that my cousin Karen has been working with for sometime, she swears this is amazing and once I try I will never go back. I’m sceptical as always. Why wait till January ~ well it’s simple, my life is too busy right now to add anything else. Part…
Today I had the opportunity once again to learn from Andrea James Lui an amazing Canadian Pole Athlete that lives and trains in Australia. Whenever she travels to Canada she treats us with the most wonderful workshops. I took both of her pole styles workshops today and came up with so much to think about…
Fran Mackenzie connected me with some of the Verticalove performers, each performer was sent the exact same set of questions to answer. Q&A with Rain from Mississauga, ON (age 32) Is that your real name or a stage name: It’s my stage name in downtown Toronto. Age: 32… grrr I am getting old. Home town: Originally I was Born in Taiwan. …
My tickets have been secured (Section 1, Row C, Seats 7&8 – don’t be shy come and say hi to me) and a babysitter has been booked (actually 2 babysitters but that is another story). Like last year’s Chromageddon Geoff is joining me and we are making this a date night. Last year I was still…
If you know me as a dancer by now you probably know that I love to freestyle I find it freeing. For so many dancers freestyle is daunting and scary something that is feared. I will be honest freestyles have not always come to me easily, I remember feeling awkward; having no clue what to…
Anyone that has successfully reached any type of goal knows to make a realistic plan is key. For example: if you have never exercised a day in your life and your goal is to be active 5 times a week, start slow. Maybe go with twice a week for a few weeks then slowly increase it to…
Food Life Pole w. P 