Overbooked!

Life has been a bit over crazy for the last few weeks.  We started the waterproofing on our home to discover that 30 feet of our foundation has to be rebuilt. FML!  I can basically see outside threw my foundation “walls” from the basement. My contractors from Act Fast Waterproofing have been wonderful; so far…

Establishing a Baseline to Test a New Product

In January I am going to try out a new fitness programme that my cousin Karen has been working with for sometime, she swears this is amazing and once I try I will never go back. I’m sceptical as always. Why wait till January ~ well it’s simple, my life is too busy right now to add anything else. Part…

AJL Workshops at Pole Inc.

Today I had the opportunity once again to learn from Andrea James Lui an amazing Canadian Pole Athlete that lives and trains in Australia.  Whenever she travels to Canada she treats us with the most wonderful workshops. I took both of her pole styles workshops today and came up with so much to think about…

Verticalove Q&A with Rain

Fran Mackenzie connected me with some of the Verticalove performers, each performer was sent the exact same set of questions to answer. Q&A with Rain from Mississauga, ON (age 32) Is that your real name or a stage name: It’s my stage name in downtown Toronto. Age: 32… grrr I am getting old. Home town: Originally I was Born in Taiwan. …