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Wall Sconces – Headache #1

About 3 weeks ago we started the slow transformation of our living room to a home dance studio.  I say slow because we only have Sundays free to work on the project. What prompted this is my kiddo’s request.  In his words “Mama all I want for Christmas are my own silks so I can practice…

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Soy, Dairy, Egg and Gluten Free Christmas Treats

When your child has many food restrictions selecting treats from Santa to fill his stocking can seem daunting and damn right impossible at times. If you live in a large city you can always head to your locale health food store like the Big Carrot in Toronto and find a lovely selection during the holidays.…

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Ginger Pumpkin Soup

Every year we buy a bunch of pumpkins for Halloween and only carve a few. This is done on purpose I actually love what un-carved pumpkins look like and after Halloween I make this warm delicious soup with one of the un-carved pumpkins. Ginger Pumpkin Soup Ingredients: 1 Tbsp. Olive Oil 2 Cups Yellow Onions…

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Vegan, Gluten Free, School Safe, Kid Approved Cereal Bars

Granola bars and cereal bars are not typically the healthiest snack you can choose, but lets face it, kids go nuts for them and it’s a super easy to toss one in their lunch box, or is it? I have yet to find store bought granola bars that meet all these requirements: follows the kiddo’s dietary…

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Establishing a Baseline to Test a New Product

In January I am going to try out a new fitness programme that my cousin Karen has been working with for sometime, she swears this is amazing and once I try I will never go back. I’m sceptical as always. Why wait till January ~ well it’s simple, my life is too busy right now to add anything else. Part…