Candied Pecans and Savi Seeds

I’m always up for trying new food; this is how I discovered my love for chia seeds, goji berries and incan berries. When I noticed savi seeds on sale this week I bought a bag. All curious we each tried one and all decided at the same time these are not for us. Now I’m stuck…

Food Intolerances – it’s not im my head!

Before starting this post I have a disclaimer I am not a doctor, homeopath or scientist; this is a testimony from me as a patient. Food Intolerances are all too real, by the age of 18 I had a slew of health issues that no one could explain until the day I visited a homeopathic doctor.…

AJL Workshops at Pole Inc.

Today I had the opportunity once again to learn from Andrea James Lui an amazing Canadian Pole Athlete that lives and trains in Australia.  Whenever she travels to Canada she treats us with the most wonderful workshops. I took both of her pole styles workshops today and came up with so much to think about…

A Long Break, My Return and Chia Seeds

For many of us life gets a bit crazy we get overwhelmed and things get placed on a back burners – that is life.  For me the first thing that gets placed on hold is my blog as much as I love writing it takes time to do so and sometimes there just is not…

Paleo Chocolate Mint Bars

I had been craving a Aero Peppermint bar for weeks now; every time I walked in a corner store I would pick one up then put it back. The issue is that an Aero Peppermint bar contains multiple ingredients that I don’t consume due to food sensitivities and health choices. sugar  ~  modified milk ingredients…

Verticalove Q&A with Rain

Fran Mackenzie connected me with some of the Verticalove performers, each performer was sent the exact same set of questions to answer. Q&A with Rain from Mississauga, ON (age 32) Is that your real name or a stage name: It’s my stage name in downtown Toronto. Age: 32… grrr I am getting old. Home town: Originally I was Born in Taiwan. …

Chromageddon ~ Alter Ego 2015

My tickets have been secured (Section 1, Row C, Seats 7&8 – don’t be shy come and say hi to me) and a babysitter has been booked (actually 2 babysitters but that is another story).  Like last year’s Chromageddon Geoff is joining me and we are making this a date night. Last year I was still…